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Couch to 5K Running Series

Couch to 5K Running Series

  • Post author:Lorraine Ho
  • Post published:15/02/2017

Couch to 5K Running Series Hey everybody, Anyone looking to start a running regime? Well this is the time! Whether you are looking to run a few road races, up…

Continue ReadingCouch to 5K Running Series
February Fitness Frenzy

February Fitness Frenzy

  • Post author:Lorraine Ho
  • Post published:09/02/2017

What's going on at Bootcamp Ireland in February? Lots...... First off, we have a HUGE promotion going on right now! Throughout all of February you can bring a friend to…

Continue ReadingFebruary Fitness Frenzy

The Best Running Stretches

  • Post author:Lorraine Ho
  • Post published:06/02/2017

Love working out, but maybe don't know how to properly stretch? Then read on my fellow trainees!   Stretching is an extremely underused way to prevent injury. I am just…

Continue ReadingThe Best Running Stretches
Running Tips for Beginners

Running Tips for Beginners

  • Post author:Lorraine Ho
  • Post published:06/02/2017

Want to run but don't know where to begin?  Ever planned on running a 5k, 10k, or some road race but never ended up doing it? Do you feel like…

Continue ReadingRunning Tips for Beginners
Free February!

Free February!

  • Post author:Lorraine Ho
  • Post published:01/02/2017

Bring a friend for free in February! Sometimes the best way to workout is with your friends. You push them, and they push you! And there's no better way to…

Continue ReadingFree February!

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