Couch to 5K Running Series
Couch to 5K Running Series Hey everybody, Anyone looking to start a running regime? Well this is the time! Whether you are looking to run a few road races, up…
February Fitness Frenzy
What's going on at Bootcamp Ireland in February? Lots...... First off, we have a HUGE promotion going on right now! Throughout all of February you can bring a friend to…
The Best Running Stretches
Love working out, but maybe don't know how to properly stretch? Then read on my fellow trainees! Stretching is an extremely underused way to prevent injury. I am just…
Running Tips for Beginners
Want to run but don't know where to begin? Ever planned on running a 5k, 10k, or some road race but never ended up doing it? Do you feel like…
Free February!
Bring a friend for free in February! Sometimes the best way to workout is with your friends. You push them, and they push you! And there's no better way to…