We bring bootcamp to you in your work place! We can use any area indoors or outdoors to provide our classes. We often liaise with Management companies on green areas that are suitable for use in Business Parks. If you do not have green area we can work with local parks to help you secure an area to use.

How many sessions do you provide per week?

We can provide 1 or as many as you like, usually a company would like 1-2 lunchtime/early morning sessions per week for their staff.

What type of classes can you provide?

We can provide multi discipline Bootcamp classes or specific classes such as Yoga, Kettlebells, Boxercise, Pilates etc

What duration are the classes?

We can provide 45min or 60min classes.

How many people can you have per class?

As a guideline we would say 25/1 Instructor

When can we start?

As soon as you like J

How fit do I need to be to join?
The great thing about bootcamp is that everyone trains at their own pace. Our instructors will encourage you to push yourself, but no member is asked to go beyond their ability. As a minimum we would recommend that you can walk for 60mins at a good pace, breaking into a jog here and there? If so, then see you at class J

What does a class entail?

We arrive 10 minutes before the session begins; as this is a quick lung buster of a class please arrive on time as we will start promptly. Warm up time is reduced to 5-7 mins and then we go straight a variety of circuit training, cardio training, strength and conditioning. There are limited breaks, because of the type of training it is, NOT because we don’t want to give you a rest, so be prepared to work hard in a short space of time!

What if it rains?
Bootcamp Ireland classes go ahead regardless of the weather; Hail, Rain or Shine! In the event of any changes we will communicate with you via text and/or email so it’s vital that you enter the correct mobile number and email address during the online registration process. Should your email/mobile change during your session, it is up to you to update your details on line.

What should I wear to training?
You do not need any specialist gear to train with Bootcamp Ireland. Good quality runners are essential (i.e. no Converse runners!). We recommend wearing a t-shirt, a long sleeved top and a top layer whether it’s a rain coat or windcheater. That way as you get hotter you can remove layers easily. For your lower body; running leggings, shorts or tracksuit bottoms will do the trick! And don’t forget your water bottle; sip it throughout the day on your day of training to make sure you are hydrated coming to class. In Summer you want to consider insect repellent. During winter: protect your extremities with gloves, hat, buff and ensure you have a towel/warm jacket in the car!